Mokotla oa Yoga oa Cotton Fitness
Yoga ha se boikoetliso feela;ke leeto la ho iphumanela le ho phela hantle ka botlalo.Bakeng sa li-yogi tse batlang ho tebisa boikoetliso ba tsona, ho ba le lisebelisoa tse nepahetseng ho bohlokoa, 'me mokotla oa yoga oa k'hothone o fana ka motsoako o phethahetseng oa boiketlo, ts'ebetso le setaele.E entsoe ka lesela la k'hothone le phefumolohang le le bonolo ho phela tikolohong, sesebelisoa sena se feto-fetohang ke se hlokahalang bakeng sa li-yogi tse batlang ho ntlafatsa boiphihlelo ba bona ba yoga.
Mokotla oa yoga ea boikoetliso ba k'hothone ha e felle feela ho jara lintho tsa bohlokoa tsa yoga - ke sesupo sa boitlamo ba hau ho ikwetlisetse le litekanyetso tsa hau.E entsoe ka thepa ea k'hothone e bonolo le e tšoarellang, mokotla ona o fana ka tikoloho e bonolo le e phefumolohang bakeng sa 'mathe oa hau oa yoga, ho netefatsa hore o lula o hloekile, o omme ebile o sirelelitsoe nakong ea lipalangoang.
E 'ngoe ea likarolo tse hlahelletseng tsa mokotla oa yoga oa k'hothone ke moralo oa ona o pharalletseng.E na le sebaka se lekaneng sa ho amohela limmete tsa yoga tsa boholo bo tloaelehileng, hammoho le lipokotho tse ling tsa lisebelisoa tse kang libotlolo tsa metsi, lithaole kapa linotlolo, mokotla ona o fana ka likhetho tse bonolo tsa ho boloka lintho tsohle tsa hau tsa bohlokoa tsa yoga.Alumelisa li-studio tsa yoga tse ngata-ngata 'me u lumelise khutso e hlophisitsoeng ka mokotla oa yoga ea boikoetliso ba k'hothone.
Ho feta moo, mokotla oa yoga oa boikoetliso ba k'hothone o etselitsoe boiketlo le boiketlo ba ho tsamaisa.U na le marapo a ka fetolehang ka mahetleng kapa lihapi, ho bonolo ho li nka ho sa tsotellehe hore na u tsamaea ka maoto, u palama baesekele kapa u palama lipalangoang tsa sechaba ho ea sehlopheng sa hau sa yoga.Thepa e bobebe le e bonolo ea k'hothone e tiisa hore e ke ke ea halefisa letlalo la hao kapa ea u imela, ha mohaho o tšoarellang o fana ka khotso ea kelello ea hore yoga ea hau e sireletsehile ebile e sirelelitsoe.
Ntle le ts'ebetso, mokotla oa yoga oa boikoetliso ba k'hothone o boetse o eketsa setaele ho ikwetlisa ea hau ea yoga.E fumaneha ka mebala e fapaneng, lipaterone le meralo, e u lumella ho hlahisa botho ba hau le ho tlatselletsa moaparo oa hau oa yoga.Hore na o rata chebahalo ea khale le e sa reng letho kapa polelo e sebete le e matla, ho na le mokotla oa yoga oa k'hothone o lumellanang le likhetho tsa hau tsa botle.
Qetellong, mokotla oa yoga oa k'hothone o tlameha ho ba le lisebelisoa bakeng sa li-yogi tse ananelang boiketlo le setaele.Ka lesela la eona le phefumolohang, moralo o pharaletseng, le ponahalo ea chic, e netefatsa hore boikoetliso ba hau ba yoga bo ts'ehetsoa le ho ntlafatsoa mohato o mong le o mong oa tsela.Abelana hantle le bajari ba yoga ba sa bululetsoeng 'me u lumelise yoga-toting e phethahetseng ka mokotla oa yoga oa boikoetliso ba k'hothone.
