Fitness Weight Sandbag
A fitness boima sandbagke sesebelisoa se sebetsang ka mokhoa o fapaneng le se sebetsang sa boikoetliso ba ho itoanela, se u lumellang ho phephetsa mesifa ea hau, ho ntlafatsa matla le ho matlafatsa boikoetliso ka kakaretso. Mekotlana ena ea lehlabathe e etselitsoe ho tlatsoa ka lehlabathe kapa lisebelisoa tse ling tse boima, e fana ka khanyetso e feto-fetohang e ikamahanyang le boemo ba hau ba 'mele. Sehloohong sena, re tla hlahloba melemo le likarolo tsa afitness boima sandbag, e totobatsang ho feto-fetoha ha eona, ho nkeha habonolo, le katleho ea eona ho finyella lipakane tsa ho ikoetlisa.
E 'ngoe ea melemo ea bohlokoa ea sandbag ea boima ba' mele ke ho hanyetsa ha eona. Ho fapana le litekanyo tse tloaelehileng kapa li-dumbbells, mekotla ea lehlabathe e u lumella ho eketsa kapa ho fokotsa boima ba 'mele habonolo ka ho fetola boholo ba lehlabathe kapa thepa e boima ka hare. Ho feto-fetoha hona ho etsa hore li tšoanele basebelisi ba maemo ohle a boikoetliso, ho tloha ho ba qalang ho ea ho baatlelete ba tsoetseng pele. Hore na o batla ho aha matla, ho eketsa mamello ea mesifa, kapa ho ntlafatsa boikoetliso ka kakaretso, mokotla oa lehlabathe oa boima ba 'mele o fana ka monyetla oa ho hlophisa boikoetliso ba hau ho fihlela sepheo sa hau.
Li-sandbags tsa boima ba 'mele li fana ka boikoetliso bo felletseng ba' mele. Ho fetoha le ho hloka botsitso ha lehlabathe ka har'a mokotla ho kenya mesifa ea hau e tsitsitseng, ho khothalletsa matla a mantlha le ho leka-lekana. Sebōpeho le moralo oa mokotla oa lehlabathe li lumella ho ikoetlisa ka mefuta e mengata, ho kenyelletsa squats, matšoafo, li-deadlifts, mela, ho hatisa ka holimo, le tse ling. Metsamao ena ea metsoako e sebetsa lihlopha tse ngata tsa mesifa ka nako e le 'ngoe, e leng se etsang hore ho be le matla a sebetsang le ho ntlafatsa ts'ebelisano. Ka mokotla oa sandbag oa boikoetliso, o ka lebisa lihlopha tse fapaneng tsa mesifa mme o natefeloa ke boikoetliso bo thata le bo sebetsang hantle.
Koetliso e sebetsang e shebana le metsamao e etsisang mesebetsi ea letsatsi le letsatsi, e ntlafatsang bokhoni ba hau ba ho etsa mesebetsi ea 'nete ka boiketlo. Li-sandbags tsa boima ba 'mele ke lisebelisoa tse ntle haholo bakeng sa koetliso ea ts'ebetso, kaha li hloka hore u sebelise mesifa ea hau ka tsela e pheta-phetang metsamao ea sebele ea lefatše. Mofuta ona oa koetliso o ka ntlafatsa ts'ebetso ea hau lipapaling, mesebetsing ea kantle, le mesebetsing ea letsatsi le letsatsi, e etsa hore 'mele oa hau o be matla le ho ba le bokhoni maemong a fapaneng.
Li-sandbags tsa boima ba 'mele ke lisebelisoa tse nkehang habonolo le tse bonolo tsa boikoetliso. Li kopane ebile li bobebe, 'me li u fa monyetla oa ho ikoetlisa kae kapa kae, ebang ke lapeng, sebaka sa boikoetliso kapa kantle. Ho fapana le litekanyo tsa setso, mekotla ea lehlabathe ha e hloke sebaka se ikhethileng sa polokelo kapa lisebelisoa tse boima. U ka li tsamaisa habonolo ka koloing ea hau, mokotla kapa sutuk'heise, oa li etsa tse loketseng maeto kapa boikoetliso ba kantle. Ho ikamahanya le maemo le ho nkeha ha mekotla ea lehlabathe ea boima ba 'mele ho netefatsa hore u ka boloka kemiso ea hau ea boikoetliso ho sa tsotelehe hore na u hokae.
Li-sandbags tsa boima ba 'mele li fana ka mefuta e mengata ea likhetho tsa koetliso ho boloka boikoetliso ba hau bo fapane ebile bo le thata. U ka etsa boikoetliso ba matla a setso, metsamao ea matla a phatlohileng, boikoetliso bo sebetsang, esita le ho kenyelletsa linako tsa cardio. Ho feta moo, mekotla ea lehlabathe e ka sebelisoa bakeng sa boikoetliso ba balekane kapa ba sehlopha, ho eketsa karolo ea tlholisano le botsoalle ho tsamaiseng ea hau ea boikoetliso. Ka maemo a fapaneng a ho ts'oara le ho sebetsana le mefuta e fapaneng, o ka lebisa lihlopha tse ikhethileng tsa mesifa mme oa eketsa mefuta e fapaneng ea boikoetliso ba hau.
Mokotlana oa sandbag oa 'mele ke tlatsetso ea bohlokoa molemong ofe kapa ofe oa boikoetliso, o fana ka khanyetso e feto-fetohang, boikoetliso bo felletseng ba' mele, melemo ea boikoetliso bo sebetsang, le ho potlaka. Ka mokotla oa lehlabathe, u ka itloaetsa boikoetliso ba hau hore bo lumellane le boemo ba hau ba 'mele, u shebane le lihlopha tse ngata tsa mesifa,' me u ntlafatse matla le boemo bo botle ka kakaretso. Hore na o moqali o batla ho qala leeto la hau la boikoetliso kapa moatlelete ea nang le boiphihlelo ea batlang liphephetso tse ncha, mokotla oa lehlabathe oa boima ba 'mele o fana ka menyetla e sa feleng ea boikoetliso bo fapaneng le bo sebetsang ba ho hana. Amohela ho feto-fetoha ha maemo le melemo ea mokotla oa sandbag oa ho ikoetlisa 'me u nke lipheo tsa hau tsa boikoetliso boemong bo bocha.
